My Workout Plan by. Jeff

I've made this blog in order to display my workout plan in hopes that if everyone knows about it, I'll keep doing it! So far so good. My plan consists of running, flutter kicks, crunches, abdominals holds and push-ups. Very basic excercises, but something to get me in shape. Each week I up the amount of excercises and running that I do. Since I'm pretty out of shape I have to start low. I do these excercise every day of the week except Sunday. This week:

Running: 15 minutes
Flutter kicks: 3 sets of 20
Crunches: 3 sets of 20
Abdominal holds: 5 sets
Push-ups: 3 sets of 10

Next week:

Running: 20 minutes
Flutter kicks: 3 sets of 25
Crunches: 3 sets of 25
Abdominal holds: 8 sets
Push-ups: 3 sets of 15

Eventually, after 8 weeks I will be doing this:

Running: 75 minutes
Flutter kicks: 5 sets of 50
Crunches: 5 sets of 50
Abdominal holds: 25 sets
Push-ups: 5 sets of 40

So, Monday I run 1.3 miles, Tuesday I ran 1.5 miles and today I have yet to run.